Vest can be worn by you and go to the water after conducting?
Did you know it's not advisable to practice intense physical activity before or after wearing a diving vest and also to venture into this water sport? But if yes, how do manage to reconcile both tasks? This really is a problem without a solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on land in the 24 hours after dives, especially those which are more extreme. This is only one of the main norms for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard whatsoever.
Therefore, the nearer you are to diving, the more necessary it's to avoid impacts that are strong on physical exercise. Thus it is advised to invest in actions that are milder, that is, using a reduced impact on the joints of the human body. Swimming is a great example compared racing. Cycling is also highly suggested.
On the other hand, it isn't enough to choose an exercise using a reduced effect on the joints: this kind of physical action has to be performed repeatedly so the body adapts to that load too.
However, if by taste or by necessity, a fantastic part of the sportsman generally runs every day. In such cases, it is suggested that every wear his or here her dive vest and practice a more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it's important to emphasize how tech diving fins important it isn't to exceed these limitations, since athletes have a tendency to lose their care when check here nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which may lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the time and depth of this dive.
Thus, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving substance for the practice of the sport. But this tool has a limit, being essential to understand some suggestions to control the consumption of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.